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Health

It’s all about maintaining a Healthy Lifestyle by keeping.  Here, you will enrich yourself with the precise information to develop the endurance over unhealthy livelihood.

Time for you to rise up and feel good. Commit now to restrict yourself from processed and unhealthy food, regular exercise of body and mind. Soon you will find a big positive change in your life.

So are you ready to make commitment to yourself?

reflexology of the foot

Reflexology: What your feet say about your body

Historically, people have relied on herbs and spiritual therapies to heal ailments. Practices such as Acupuncture, aromatherapy, homeopathic, and many more alternative...
keto diet

Lurking On the “Keto” Fence

Despite being at the bottom of the US news and world report best diet 2018 list, Ketogenic a.k.a keto is still gaining popularity among the general public. It’s not only the hype created by the celebrities, but the actual "fast weight loss" hook that seems to be catching a lot of people every day.
time management

Time Management Skills: Top 5 Tips to Optimize Your Time

The joy of having a stress-free time is a dream of an every overworked soul, and you can achieve this dream, if you hone your time management skills.
Work Life Balance

Five Simple Tips To Maintain A Healthy Work-Life Balance

Some people prefer the workaholic life and some are forced into it due to their circumstances. In both scenarios, it is your social life that takes the most brunt that eventually affects your physical and mental health. Therefore, achieving a work-life balance is crucial for your well-being.